Adult Fitness Class: Using Martial Art Techniques

 

Martial Arts is a great way to get your fitness goals on track.  If you are looking to get fit, but also learn about techniques to guide discipline, safety, & self-defense while having fun doing it then this class is for you.  The exercises and techniques taught in this class will focus on driving improvement in your physical abilities in unconventional ways than what you would find at a regular gym while incorporating cardio and strength training.

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Fitness Class Attire

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Come in your regular workout clothes as this nontraditional class is meant for fitness so there will be no formal testing or uniforms needed.

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Small-Group or Individual Fitness Class Available

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  Call us today to discuss details or register.

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Wednesday  & Friday  @ 9:30 AM